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5 healthy dinner options to lose weight

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To lose weight it is necessary to have a balanced diet throughout the day, although paying attention to the night period is crucial to lose unwanted pounds. That’s why we’ve brought you five recipes for you to prepare a healthy dinner and not sabotage your weight loss.

That is, when choosing what to eat at night, it will be necessary to observe the amount of calories present in each of your options. After all, weight loss occurs when there is a caloric deficit, that is, when the individual spends more calories than he ingests.

In addition, due to the slow functioning of human metabolism at night, in addition to being careful with what you eat so as not to sabotage the period of caloric restriction, a healthy dinner is important to improve the quality of your sleep.

Since a heavy diet, rich in fat and sugar, makes it difficult for you to rest.

Here are five healthy, simple and practical dinner options to stay on the diet and reach your goals on the scale.

5 recipes for a healthy and quick dinner

1. Vegetable soup

Preparation time: 40 minutes

Ingredients

  • ½ onion chopped
  • 1 chopped chayote
  • 1 medium carrot chopped
  • 01 cup of strawberry
  • ½ cabbage chopped
  • 4 cloves of garlic
  • 1 chopped tomato
  • 250g cooked and shredded chicken breast
  • Water

Method of preparation

  1. Place the onion in a pan and bring to a boil.
  2. Add the chayote, the strawberry, the carrot, and mix.
  3. Add the chopped cabbage and then cover all the vegetables with water.
  4. Cover the pan and let it boil until the vegetables are soft.
  5. Blend all the vegetables in the blender or, if you prefer, blend half and leave the rest whole.
  6. Reserve.
  7. Brown the garlic cloves, add the tomato and the shredded chicken breast, seasoned to taste.
  8. Pour the blended vegetables in the blender into the pan and mix everything.
  9. Serve.

2. Grilled fish

Preparation time: 15 minutes

Ingredients

  • 2 pieces of tilapia fillet or other fish with a firmer consistency, thawed
  • 1 lemon juice
  • 1 minced garlic clove
  • salt to taste
  • pepper to taste
  • cilantro to taste
  • Olive oil to taste

Method of preparation

  1. Start by seasoning the fish fillets with lemon, salt, pepper, garlic, cilantro and olive oil.
  2. Spread the seasonings evenly over the fish.
  3. Place a drizzle of olive oil in a nonstick skillet.
  4. Add a fish fillet and cook for 5 minutes on each side.
  5. Repeat the same step by step with the other fillet.
  6. Serve with brown rice and salad.

3. Stuffed omelet

Preparation time: 10 minutes

Ingredients

  • 2 eggs
  • chopped onion to taste
  • Tomato to taste
  • mustard seed to taste
  • white sesame to taste
  • green smell to taste
  • Olive oil
  • 1 slice of white cheese
  • 1 slice of turkey breast

Method of preparation

  1. Place the eggs in a bowl.
  2. Add all the spices described above.
  3. Whisk all the ingredients until the dough is homogeneous.
  4. Grease a skillet with oil.
  5. Pour the omelet into the skillet and let it cook for a few minutes, turn and repeat the process on the other side.
  6. Stuff with white cheese and turkey breast.
  7. Close the omelet and serve.

4. Oat bran tapioca

Preparation time: 15 minutes

Ingredients

  • 2 tablespoons of oat bran
  • 50ml of water
  • salt to taste

Method of preparation

  1. Place the oats and water in a bowl and stir.
  2. Let the mixture rest for a few minutes until the dough acquires a more doughy consistency.
  3. Grease a nonstick skillet.
  4. Place the tapioca dough in the skillet and spread it out evenly.
  5. Bring to medium heat.
  6. Season with salt or seasonings of your choice.
  7. Turn the dough when the edges are coming off the pan.
  8. Let it brown on the other side.
  9. Fill with the ingredients of your choice (but remember that, as your goal is to lose weight, fill your tapioca with healthy ingredients, such as scrambled eggs, cherry tomatoes or fruits).

5. Frying pan pizza

Preparation time: 10 minutes

Ingredients

  • 1 egg
  • 1 cup of oat bran
  • ½ teaspoon of salt
  • ½ teaspoon of yeast
  • 1 strand of olive oil
  • Pulp of a tomato pureed in a blender
  • 2 slices of shredded mozzarella cheese
  • 3 slices of tomato
  • Onion slices to taste
  • oregano to taste

Method of preparation

  1. Place the egg, oatmeal, salt, and yeast in a bowl and mix until the dough is homogeneous.
  2. Heat the skillet and grease it with olive oil.
  3. Lower the heat and pour the batter into the skillet.
  4. Use a fork to spread the dough in the skillet.
  5. Turn the dough over with a spatula when the underside is firm.
  6. Spread the tomato pulp on the dough and add the chopped mozzarella cheese.
  7. Add the tomato slices, onion rings and oregano (or your favorite healthy, low-calorie filling).
  8. Add a little water in the corner of the skillet, so the pasta doesn’t burn while the cheese melts.
  9. Put a lid on the skillet and let it sit for a few minutes.
  10. Serve.

Remember: the meals indicated above are just a supplement in weight loss. They should be accompanied by a balanced diet every day and a regular practice of physical exercises that also stimulate weight loss.

In other words, a balanced diet and physical exercise must go together so that you reach the caloric deficit necessary for your weight loss, ok?

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