Food

To lose weight it is necessary to have a balanced diet throughout the day, although paying attention to the night period is crucial to lose unwanted pounds. That's why we've brought you five recipes for you to prepare a healthy dinner and not sabotage your weight...

To prepare your body for a workout, you must eat the right foods. Before starting your workout, avoid high-fiber, high-fat and low-nutrient foods. Also, avoid candy, caffeine, and fried foods. These foods can delay the start of your workout. You must avoid these foods, or...